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When you stand on the vibration platform you will notice the following benifits: Burns Fat and tones and tightens Skin - Increased fat burning because the metabolism increases by training. The vibrations reshape the body in the hip, waist and abdomen.
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Increases Human Growth Hormone output by up to 361%. Decreases cellulite and boosts your body's natural collagen production: The massage exercises loosen the agglutinations and results in better mobility of the tissue layers. The image of the skin will also improve, because cellulite is broken down and the connective tissue is enhanced therefore it would boost your body's natural collagen production for improved skin texture.
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Increase your muscle strength up to 50% in as little as three weeks: During the training almost 100% of the muscle fibers are utilized.
Improves blood circulation and lymphatic drainage and metabolism: During training, the muslces pump blood into the smallest capillaries up to 50 times per second. This allows the cells to receive fuel more rapidly and causes waste products to be disposed of much faster. Also by enhancing your local circulation it builds a stronger immunity system. Fights Against Numbness.
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Builds Bone Density and fights osteoporosis and reduces your back and joint pains. Decreases blood Pressure, Decrease your recovery time after workouts. Dramatically increase your flexibility: Due to better blood flow, heating of the muscles and the tendon stretching reflex, the body becomes much more supple and relaxed.
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Improved sense of balance and coordination: The receptors in the entire body are stimulated at the same time, which leads to improved coordination of the relating muscles at the same time the sense of balance are trained.
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Reduces stress: Decreases level of Cortisol (hormone released when under stress) Causing better mood and sense of well being. It helps your relax with its vibration and it also can help you fight insomnia.
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Using the remote, the power button is the red upper left button the start button is the upper right button. If the unit is on and you push the start button you will stare at level one of the 20 possible levels. If you push the program button "P" lower right then the start button you will start the first programed session of 3. These are 10 min. sessions with 3 different levels at about every 3 mins. I recommend starting at the first program. Each push of "P" will bring you to the next program, then you push the start button.
If you are going to sit or lay on the platform use the lower levels {NOT THE Programs} you need to get accustom to it first then you can use higher settings.
