Health is a choice
Working with patients for over 42 years I’ve learned the importance of proper lifestyle choices. It’s been said there are no incurable diseases just some incurable patients. Outside of rare genetic disorders most people have the inborn ability to live a healthy, pain-free life. But that ability requires making quality life choices. I’m pretty sure most people realize what shape your house would be in you never cleaned it in 20 years. A similar thing is true about your body; if you’re not proactive in taking care of your health then complicated health issues can develop that take time to repair. Unfortunately, in most cases, we are unaware that our bodies are breaking down because we have no obvious symptoms. It’s similar to drinking water, as we age our sense of thirst diminishes and we can be significantly dehydrated and not even know it.
A lot of times it is just simple things that need to be addressed in order to maintain excellent health. Movement is important, you don’t have to be conditioning for the Olympics to stay in good health even three days a week of walking or other exercise can have a significant benefit. Rest and relaxation including refreshing sleep are crucial on regulating stress hormones that can have a profound effect on your health over time. Positive mental and spiritual attitude have a healing effect on the mind as well as the body, practicing an act of kindness not only helps others in our society but floods your body with important hormones and chemicals that not only give you a sense of well-being but have health promoting benefits. Since the nervous system controls and coordinates everything in the body maintaining a stress free nervous system through regular chiropractic adjustments are crucial. Chiropractic keeps the communication channels open and allows the body to self-regulate and heal. And what you put in your mouth is crucial, it has been said that, “We dig our own graves with a fork.”
At Keefe clinic we try to engage each of these five laws of health to help you attain and maintain good health. No matter what pharmaceutical companies tell you drugs can’t heal you they can only manipulate your perception of symptoms. We not only want to encourage you to make healthy choices but also to provide tools to help you maintain the best health possible. With Vega testing we not only pick up problems that are developing but zero in on the best product or formula to restore normal function.
Since inflammation is a major destroyer of health in our society eating anti-inflammatory foods are essential, fish oils are probably the most important way to control inflammation.
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EPA DHA 300 is an excellent mercury free fish oil to help you maintain better health, 2 to 3 capsules a day will not only keep your heart healthy but help reduce inflammation in your body that can lead to arthritis and other health issues.
Antioxidants are another important addition to controlling chronic disease.
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Pomegranate plus is a blend of the most potent antioxidant foods and taking one or two a day is an excellent way to support your health. Remember with testing we can be more specific with what your body needs.
To your better health,
Dr. Keefe
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