Working with the crazy fit vibration exercise device. Simply standing on the device is helpful but you will accomplish a lot more by using certain positions. We will enclose pictures of different positions that you can try and you will determine what muscles and parts of the body these positions focus on. After you've tried different positions you can develop your own routine to maximize the effect.
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The remote control allows you to select each level of vibration intensity individually or you can use programmed 10 minute sessions that move through different vibration intensity. If you are going to use the device in any position other than standing I recommend starting out with the first level of intensity and work your way up slowly. Three 10 minute sessions will give you the 30 minute exercise time that is nationally recommended for fitness and health.
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It's recommended when you first get the unit to position it against the wall or maybe in a corner where you have walls on both sides or between the wall and a piece of furniture for support. For balance and coordination is recommended not to hold onto anything by using the device but until you developed a good sense of balance you might want something you can grab onto if you feel like you're losing your balance.
You can virtually exercise every muscle in your body with this device and you can slide exercise tubing with handgrips under the device to exercise your arms while standing. But the best way to exercise your arms is in the sit up or half set up posture with your arms on the device (start at the lowest setting).
