Controlling cravings for sweets and alcohol

Refined carbohydrates can be an issue for many people to resist. The dangers of over consuming refined carbohydrates include diabetes. As we over consume carbohydrates the demand on the pancreas to secrete extra insulin can lead to inflammation in the body. This overabundance of insulin plus inflammation can lead to a condition called insulin resistance.

Insulin resistance is what drives most type II diabetes. As the blood sugar fluctuates this can cause a craving for sweets and alcohol. Two nutrients that can help the body regulate sugar levels and thus cravings are B complex and chromium. Maintaining high levels of protein in the diet can also help.

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Glycoplex and Chromium Picolinate are the two nutrients we are highlighting today, I recommend taking two a day of each product.

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An alternate product for stubborn cravings would be L-GLUTAMINE (probably two or three grams daily) This amino acid has been shown to improve brain function in alcoholics, resulting in improved sleep, decreased anxiety and a reduced craving for alcohol.

To your better health,

Dr. Keefe

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